You may heard that by using a “lazier” and softer grip, you’ll be working your rhomboids more.
When it comes to seat placement, there is no concrete “right answer.” Lower is generally better, but it’s more important to find where you can execute the move seamlessly (but don’t overthink this part). Start by finding a comfortable position to sit. Setting up here is pretty similar to other lat pulldown. (If you’re using a standard wide bar, using a reverse grip can provide similar results.) Again, this neutral grip is easier on the shoulders-which will allow you to more easily drive your elbows in toward your body as you pull, creating a safer shoulder position as well as a greater range of motion as opposed to wide-grip pulldowns. Start by attaching a V-bar to the pulldown machine (if you have one).
#CABLE PULLDOWN HOW TO#
How to Do the Close-Grip Lat Pulldown The Setup With this exercise, not only are you building a bigger back-but by hitting your rhomboid muscles harder, you’re also going to be protecting your shoulder joints, which is a long-term necessity for all exercisers. Who Should Do the Close-Grip Lat Pulldown?Īnyone can benefit from incorporating the close-grip lat pulldown into their back day workouts, especially if building mid-back muscle is one of your goals. Plus, if you’re working with a heavier load, your grip (and therefore your forearms) will get a good workout as well. The close-grip pulldown will also sneak in some extra abdominal work, too. The close-grip lat pulldown targets mainly the same muscles as the wide-grip, including: “So that's one of the reasons I really, really like the close-grip lat pulldown.” What Muscles You Use in the Close-Grip Lat Pulldown “It gives me a really, really advantageous angle to kind of drive my elbows together and still find external rotation at the shoulder joint,” Samuel says. If you can use a neutral grip and V-handle attachment, you'll help to create a more natural movement. But if you take a closer look at this upper body split staple, you’ll find another variation that can provide similar-and potentially shoulder-safer-big back benefits: the close-grip lat pulldown.īy shifting your grip this variation is going to allow you to pull through a more extensive range of motion-with less risk of internal rotation of your shoulders-to add plenty of size and shape to your back, says Men's Health fitness director Ebenezer Samuel, C.S.C.S. WHEN MOST GYM devotees think about back day, the lat pulldown is probably at the top of their mind-particularly the wide-grip, overhand version of the exercise.
0 kommentar(er)
